#ITRAIN FORUM PRO#
#ITRAIN FORUM FREE#

Training with the Xert Adaptive Training Advisor – Xert () Your legs (and schedule) will tell you if you have taken on too much or can handle even more.īeginner’s Guide: Improvement Rate – Xert () You decide what to do within those guidelines. Think of XATA’s numbers as guidelines for a range of possibilities. It will be gone next week if you are back “on schedule”. If TL becomes too much to handle, lower IR for a week or take extra rest days and ignore any deficit created. Your main goal is to keep the pacer needle pointing up between 11am and 1pm if you want to achieve the TL ramp rate you established by your IR setting. The numbers even out over the rolling seven days. But there is no need to wipe out a deficit or worry about a surplus.

#ITRAIN FORUM PRO#

Op dit moment maak ik gebruik van iTrain Pro voor de aansturing van mijn modelbaan. Kom je er niet uit, dan is er nog een uitstekend forum waar je alle vragen kunt stellen. Zoals met elk computerprogramma zul je toch enige tijd in het bestuderen van de handleiding moeten steken. You could ride longer to compensate for a deficit or create a surplus by exceeding a daily target. Zelf gebruik ik iTrain vanaf de eerste versie.

#ITRAIN FORUM FREE#

You are free to change your schedule and ride volume and allocate your days over the week as you see fit. XATA is advice and general guidance, not a prescription down to the minute or day. For further questions about which individuals associated with North Star Resource Group are registered with Securian, as well as information about which securities and investment advisory services such individuals are authorized to offer on Securian's behalf, please contact Securian at 1-80. However, that’s not to say you must do the same thing this week. If you rode long last Tuesday that’s noted in recommendations for this Tuesday. Age : 63 Date dinscription : Messages : 6: Sujet: Re: ITRAIN signalisation Mar - 18:20: OK Je pensais déjà y être. XATA is based on a rolling seven day period and recognizes weekly patterns. Pour avoir ce genre de réponse, il faut que tu ailles sur le forum ITrain je ty retrouverai Cordialement Gilles29 aussi. Your IR (improvement rate) setting controls the XSS and hours/week guidance along with intensity…Īs a test dial IR down a level and note the immediate changes to XATA and the pacer needle. The advice is as of this moment based on your current settings and historical activities. Don’t have answers for the math differences, but I think it’s best to look at this from a higher level.

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